“What steps are you taking to maintain your results?” We will help answer any questions you might have regarding your recovery!

Our clinic is dedicated to helping you maintain your results!

Here are a few steps to help you get started:

• Track your calories for free online at: www.myfitnesspal.com
• Consider going semi-vegitarian completely or at least for 1 week every month.
• Ditch soft drinks!
• Start a physical activity log.
• Get inspired. Read blogs, websites or magazines that share exercise success stories.